In this course, we will go through a lot to completely shift your approach and start getting the development that serves you the best.
This includes:
- how to examine your beliefs about yourself
- how to check your internal biases
- how to reframe your thinking around your goals
- how to create an action plan
Lesson 1:
Providing Yourself With Evidence
All too often we may outsource our path to a cookie-cutter approach set out by a person, group or tradition that doesn't know us. The personalized path begins by examining our our beliefs and being able to verify our beliefs with facts and truths of how we have been consistent with them in the past.
Lesson 2:
Give Voice To Your Mental Biases
It is too easy to just fabricate a story that keeps us safe and feeling comfortable with the known. In this lesson, we go into the basics of asking about the various types of mental distortions that can occur when looking for evidence. It is important that we approach this with curiosity and not judgement of ourselves.
Lesson 3:
Learning That What We Want Already Exists Inside Us!
We have learned and internalized the idea of binary thinking. We either "have" or "don't have" something. We "are" or "aren't" something. This can be somewhat paralyzing to our future attempts at changing our identity. What some may call a "fixed mindset". It is important to rather shift the understanding (as you will hear in this lesson") to a growth mindset and be able to change the framing. This increases our ability to feel active in our lives and that we have control.
Lesson 4:
How To Create Goals In Your Development
Personal development lacks this one thing. And it is huge! Most goals and action steps in the self-improvement space are all the same. For this reason, it is not uncommon to find people who are perpetually in the self-help space who have not grown or developed other than made some strange friends or have picked up some strange hobbies. This is all fine, but if we are paying a lot of money and not getting the result we want, the question remains "How do we fix this problem?". Listen and find out!
Thank you for being a premium member.
Share this post