Mastering emotional balance: Never let it blow up again
This episode is very much in honor of a conversation I had with a friend of mine.
Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are:
Physically how to stress detox
Emotionally how to stress detox
Mentally how to stress detox
It’s important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing.
What strategies do you use?
The Neuro Resilience Course is 100% free (for now)
🔊 Listen to the podcast here: Spotify, Itunes
🎥 Check out the youtube channel
📸 Follow me on IG (@justinnoppe), linkedin
3 ways to clean emotional MUCK